You’ll Still observe an identical exercise session split as in the event you had been lifting weights. So, you could do two leg times, two higher-entire body days, and two arm times. Or, you can break up your workouts by overall body section if bodybuilding is much more you’re point. https://tribuff.com/1/a/How-to-Incorporate-Kegel-Exercises-into-Your-Daily-Routine/36