Eight. Set achievable aims. Should you’re a rookie at meditation, don’t set unrealistic meditation targets that may established you up for failure and go away you sensation discouraged or unmotivated to test all over again. In the event you’re looking to build compassion, “Om Mani Padme Hum” is a sensible https://www.youtube.com/@AacharyaGoldieMadan
The 5-Second Trick For Mantra
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