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Improving Physical Well-Being By The Integration of Awareness Practices in Exercise Guidelines

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Mindfulness Is a practice that promotes individuals to focus on the current moment. When integrated with exercise, mindfulness can considerably enhance bodily well-being. Exercise is crucial for upholding a fit body, but it can also be a source of tension if not managed correctly. Integrating mindfulness techniques into exercise regimen https://ruth073j0y.governor-wiki.com/1170728/enhancing_physical_wellness_through_the_incorporation_of_mindfulness_techniques_in_exercise_prescription
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