选择以瘦肉蛋白、水果、蔬菜、全谷物为主的饮食。限制钠和添加糖的摄入量。 Workout Consistently. Aim for at least half-hour of Actual physical exercise on most or all times from the week. Common physical exercise can decreased triglycerides and boost "very good" cholesterol. When you've got cardiovascular disease or you’re using prescription drugs to lessen your cholesterol or triglycerid... https://worldsocialindex.com/story6030530/triglycerides-ayurvedic-medicine-can-be-fun-for-anyone